Cucumber salad + 1 whole wheat chapati + any vegetable sabzi + ½ cup boiled sprouts.1 slice of toasted wheat bread and 2 boiled egg whites or 1 one whole boiled egg.1 cup of warm milk with a pinch of raw ground turmeric/cinnamon powder.2 medium-sized chapatis + chicken stew + any vegetable curry, except for root vegetables.2 medium-sized chapatis + any vegetable curry (any type of gourd, brinjal, capsicum, etc.) except for root vegetables + 1 cup dal/paneer.You can have one small cup of bhel puri or baked snacks. Green tea without sugar or artificial sweeteners.2 medium-sized whole wheat chapatis with 3 oz baked fish + any vegetable curry + 1 cup raita.2 medium-sized whole wheat chapatis with ½ cup rajma/chole +½ cup thin dal + 1 cup okra curry/ any other vegetable curry + ½ cup curd/raita.Unstrained vegetable juice/ bitter gourd juice.1 seasonal fruit (except for banana, mango, sapota, custard apple, jackfruit).Add a dash of lime, and garnish with coriander leaves and a few mint leaves. 1 cup cucumber, tomato, and carrot salad.2 vegetable moong chillas with green chutney and 1 whole boiled egg.For sweetening purposes, add ½ teaspoon honey.
Unprocessed ragi flakes/wheat flakes (½ cup) with one cup of low-fat milk and a pinch of cinnamon powder.2 small whole wheat parathas (without ghee or butter) with 1 cup raita + 1 teaspoon pickle + ½ cup boiled sprouts.1 piece of brown bread with 2 boiled egg whites + 1 cup green tea.Fenugreek water (1 teaspoon fenugreek seeds soaked in a glass of water overnight).The Indian diabetes diet chart will ensure you have 1200-1600 calories per day, which is based on age, sex, type of diabetes, physical activity, and type of medication you are on.
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